Welcome to Sundara Retreat.
Welcome to Sundara Retreat - the place where you can say YES to prioritizing yourself and YES to your self-care.
You’re invited to join Bek and the incredible guest-facilitators to experience new and expansive ways to connect with your body amongst the rainforest.
This is a transformative retreat focusing on empowerment, self-discovery and total relaxation.
Join us to learn how to confidently embrace your body while you connect with your soul-sisters in a safe and supportive space.
You're invited to join us.
Welcome to Sundara Retreat - where you're invited to disconnect from the hustle and grind of life - to reconnect with yourself. This is a transformative retreat focusing on deep connections, empowerment, self-care and of course - relaxation!
5 days + 4 nights - just for you.
This 4 night Retreat allows you to disconnect from the busy world so you can reconnect with your body, recharge your soul & have a whole lot of fun!
You’ll have your own private room and be surrounded by the lush rainforest, with stunning views of Mt Warning at Gymea Eco Retreat, in Uki NSW.
You’ll learn new, transformative methods and tools to get out of your head and into your body, calm your nervous system and reconnect with yourself.
You’ll be surrounded by like-minded women who will support you, inspire you, hear you and empower you to be your best self.
You’ll discover the power of the feminine, transform into a more confident version of yourself and leave feeling lighter, calmer and more energised!
What to Expect.
ACCOMMODATION
5 days & 4 nights in your own King room + ensuite
A welcome platter, all main meals, filtered water, tea & coffee
20m resort-style magnesium pool
113 acres of pure bliss!
WORKSHOPS
Set your intentions at the Welcome Ceremony
Nourish your body at Slow Stretch & Flow + Guided Meditation
Embody the divine feminine with Sensual Dance
Surrender at Girl Therapy: Sauna, spa, magnesium plunge, steam room & pool
Discover energizing breathwork & ice bath at the Fire & Ice workshop
Expand yourself at The Pleasure Portal: Exploring Self-Intimacy workshop
Treat yourself to delicious movement at Restorative Flow
CONNECTION
Experience powerful group share circles to help you grow
Dive deep into conversation with like-minded women
Immerse in nature with morning walks at Gymea Retreat
PLUS!
Special gifts to support you at Sundara
Post-retreat integration tools
Lots of free time to relax and refill your cup
Click to read the full list of what's included
Bek Batten
I ADORE working closely with women.
It lights me up to watch you realise what you’re really capable of and then take on the world full of confidence.
I’ve been honoured to coach women from 18yrs - 80yrs, and have learnt we all have one thing in common - the need for Connection.
Sundara was born to offer women of all ages a safe and nurturing space to reconnect so you can realise your highest potential.
Thank you
Thank you so much for being here and trusting me to guide you into your next stage of self-growth.
I’ve personally used ALL of the modalities that you’ll learn at Sundara - and they have all made me who I am today. I’m SO excited to share a coffee, a meal and some deep and meaningful chats with you!!
Sundara is for women who want to disconnect from hustle culture and reconnect with themselves.
Carving out time for self-care is important (but hard) in this busy world - so putting this time aside is essential.
It’s for women who want to explore themselves on a deeper level and learn new ways to love their bodies.
Tapping into the most confident, vibrant version of yourself requires slowing down and getting out of your comfort zone.
You’ll experience all of this - and then some!
The group classes will cater to ALL levels of fitness and experience (plus any injuries and medical history!).
The Slow Stretch & Flow class, Sensual Dance class and the Restorative Flow class will be tailored to your ability - because you have the best instructors looking after you.
The outdoor hikes are gentle.
If you haven’t been coached by Lead Facilitator Bek - you’ll fill in a health questionnaire before Sundara begins.
We believe that you deserve an intimate & personalised experience.
Your welcome platter and all meals are catered by our team. They use locally sourced food that is vibrant, delicious and nourishing.
Tasty, high quality food is essential at any wellness retreat and your belly will be happy with the wholesome selection of foods.
All allergies, intolerances & preferences are catered for.
There will also be a fruit bowl, chocolate, tea, coffee and filtered water available at all times (the essentials, obviously!).
Oh yes!! Each day has a workshop and a fun activity, but you’re on retreat - so we’ve left plenty of time each day free for YOU.
You’ll be learning, growing and recharging. This is going to require some time out so you can take it all in.
PLUS - all workshops are optional - so you have the choice to write your own schedule when you’re at Sundara.
This is all about you.
Everyone has their own private room with an ensuite, because we believe that self-care and self-discovery requires some time away from other humans.
WORKSHOPS
Set your intentions at the Welcome Ceremony
Nourish your body at Slow Stretch & Flow + Guided Meditation
Embody the divine feminine with Sensual Dance
Surrender at Girl Therapy: Sauna, spa, magnesium plunge, steam room & pool
Discover energizing breathwork & ice bath at the Fire & Ice workshop
Expand yourself at The Pleasure Portal: Exploring Self-Intimacy workshop
Treat yourself to delicious movement at Restorative Flow
You’ll be staying at Gymea Retreat in Uki NSW.
Sundara Retreat is a private experience - so only those attending will be at Gymea.
It’s only a 40min drive from Gold Coast Airport and 2hrs from Brisbane.
You can either complete the booking form on the website or book directly through your Lead Facilitator Bek:
